Monday, July 23, 2012

Kale Chips


So I know it looks like all I eat are unhealthy treats (exhibit A and exhibit B, both from last week) but I eat healthy things as well, like super healthy things. Currently, I am on a vegetarian kick with my mom. She likes to say “we are three meatballs short of being vegetarians”, well actually, its more like three meatballs and a piece of really good bacon, and a chicken sandwich, oops. Normally, we just have one “oops” per week, which isn’t tooooo bad. We had a friend come over the other day and teach us some super healthy cooking. This was the first thing we made and it was delicious! Do not knock it till you try it!




Sea Salt

Olive Oil



1) Preheat oven to 350 degrees

2)Cut out stems of Kale. Run a knife blade along both edges of the stem. Then tear kale into pieces. (About 2 inch sections)

3) In a bowl, coat lightly the kale with Olive oil. Then sprinkle on a bit of Sea Salt.

4) Place coated kale on cookie sheet and bake for 10-15 minutes. (I like mine crunchy but not yet burnt, its like making s’mores everyone has their own preferred level of crispyness)

5) Enjoy!


What’s your favorite healthy recipe? Do you  try to balance things out? Everything in moderation, including moderation?

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